Manage Stress Before It Manages You

Manage Stress Before It Manages You!
Chronic stress can affect your weight, cravings, and energy levels—but small habits make a big difference!

Try:
🧘‍♂️ Deep breathing
📝 Journaling
🚶‍♀️ Light movement
Even 5 deep breaths before meals can help with digestion and prevent overeating!

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Видео Manage Stress Before It Manages You канала The Impact MD