5 Tip To Start A Trauma Healing Movement Practice

Trauma healing that reaches into the biological roots of stress and tension has to happen deeper than just the mental level. In order to release the effects of trauma in your nervous system, you’ve got to get your body involved -- and that means movement. Today I give you five tips for starting a trauma healing movement practice.

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-- How To Start A Trauma Healing Movement Practice --

When healing trauma, it’s important to understand that all types of stress -- including trauma -- impact your nervous system at the biological level. Unresolved stress, trauma and blocked emotions that haven’t been fully processed result in nervous system dysregulation. That can leave you feeling either too wired and anxious or too flat, as though you’re drifting above life but not really living it.

In order to fully heal the residual effects of trauma that have become lodged in your nervous system, it’s necessary to go deeper than just an intellectual understanding of what happened.

By engaging somato-sensory movement -- i.e. movement that stimulates your nervous system in novel ways and helps you to reconnect to and fully experience living in your body again -- we can begin to discharge stored stress in your nervous system and initiate trauma healing.

But trauma healing movement practices are not the same as exercise. They’re also difficult to describe as they rely on a person’s direct experience rather than a rote list of movements to perform.

These five tips will help you to start to explore trauma healing movement from a somato-sensory standpoint so that you can begin to bring your nervous system back into balance.

About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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Видео 5 Tip To Start A Trauma Healing Movement Practice канала Sukie Baxter - Whole Body Revolution