7 Days of Chakra Healing: Yoga for Svadishthana Chakra (sacral chakra)

Welcome to Day 2 of your Chakra Healing Journey! Today we activate the Sacral Chakra (Svadhisthana) — your center of creativity, sensuality, and emotional flow.

This 20-minute chakra yoga practice blends traditional movement, deep hip-opening, pranayama, and subtle body awareness, inspired by the ancient wisdom of the Hatha Yoga Pradipika. It’s perfect for releasing stuck emotions, restoring pleasure, and reconnecting to your creative essence.

What You’ll Experience:

Fluid yoga flow to awaken hips + pelvis
Belly breathing + subtle energy awareness
Creative movement + emotional release
Svadhisthana mantra chanting (VAM)
Authentic, slow asana for the water element

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DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.

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Видео 7 Days of Chakra Healing: Yoga for Svadishthana Chakra (sacral chakra) канала Nikyyoga