Stop Making These Gym Mistakes | #gymmistakes #exercisemistakes #shorts

Stop Making These Gym Mistakes | #gymmistakes #exercisemistakes #shorts

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Kya tum roz gym ja rahe ho par result almost zero lag raha hai Toh bhai, ho sakta hai tum sirf 1 badi galti kar rahe ho

Zyadatar log Lat Pulldown exercise me bar ko bahut zyada peeche kheench lete hain ya phir body ko over jhuka dete hain

Isse muscle build nahi hota sirf shoulder & lower back injury ka risk badhta hai.

Lat Pulldown Ka Sahi Tarika
✔️ Chest up rakho
✔️ Bar ko upper chest tak lao
✔️ Elbows ko neeche aur peeche squeeze karo
✔️ Momentum use mat karo

Is form ke saath workout karoge,
toh sirf 2 hafton me back me farak feel hoga

Is video ko apne us gym partner ko SHARE karo jo har rep me jhuk jata hai

Agar tumhe simple & effective diet plan chahiye toh comment me “DIET” likho

Thanks For Watching ❤️

Видео Stop Making These Gym Mistakes | #gymmistakes #exercisemistakes #shorts канала Fitness Lehrer