Dumbbell Forward Lunge | SFS Exercise Library

Today, we’re going to master the dumbbell forward lunge. This exercise is fantastic for building leg strength and improving your overall balance and coordination. It’s straightforward but effective. Grab your dumbbells, and let's dive right into it.

Step-by-Step Guide:

Step 1: Choose Your Dumbbells
Pick a pair of dumbbells that you can comfortably hold throughout your workout, ensuring they are not too heavy to maintain good form.

Step 2: Starting Position
Stand with your feet about hip-width apart, holding a dumbbell in each hand at your sides. Keep your shoulders relaxed, your chest up, and your gaze forward.

Step 3: The Lunge Movement
Take a step forward with your right foot, long enough that you can lower your body comfortably. Bend your front knee to lower yourself, making sure it stays above your ankle and doesn’t push out too far over your toes. Your back knee should aim to gently touch or come close to the floor.

Step 4: The Push Back
Engage your front leg, pushing through the heel to bring yourself back to the starting position. Keep this movement controlled and steady.

Step 5: Switch Legs
Now, repeat the movement with your left leg. Ensure you’re giving equal effort on both sides to maintain balance in your muscle development.

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