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Calisthenics for Beginners Workout with Samir | Thats Good Money

The basic calisthenics movements to help you build a strong body are done by Samir in this calisthenics for beginners workout.Pull ups, push ups, dips, squats and abs routines are shown in this video.Do these to help make yourself a fit calisthenics body.
Follow Samir at http://www.instagram.com/agape_nycfit

The routine=15 push ups 10 pull ups 10 dips 10 austrailian pull ups 20 squats 20 reps for abs then15 push ups 10 pull ups 10 triceps dips 10 austrailian pull ups 20 jump squats 20 reps for abs then 15 diamond push ups 10 pull ups 10 dips 10 austrailian pull ups 20 squats 20 reps for abs then 15 push ups 10 pull ups 10 dips 10 austrailian 20 jump squats and 20 reps for abs.

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About Thats Good Money:

My name is George aka Thats Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

Follow the journeys of calisthenic practitioners, Scott Burnhard, BarNaturalPrez, Bam Baam and more as they build and push their bodies to the limit.

Calisthenics for Beginners Workout with Samir | Thats Good Money
https://www.youtube.com/watch?v=Ce9AR7rLmXM

Thats Good Money
https://www.youtube.com/thatsgoodmoney

Видео Calisthenics for Beginners Workout with Samir | Thats Good Money канала That's Good Money
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Информация о видео
29 июля 2018 г. 16:46:26
00:25:06
That's Good Money
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