S16:E1 Victor Cruz & Tampa Bay Rays
Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST.
TIME STAMPS
1:45 Victor Cruz’s elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victor’s tools in his toolbox
17:00 Baseline screenings
23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Rays’ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Видео S16:E1 Victor Cruz & Tampa Bay Rays канала Rocky Snyder, CSCS
TIME STAMPS
1:45 Victor Cruz’s elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victor’s tools in his toolbox
17:00 Baseline screenings
23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Rays’ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Видео S16:E1 Victor Cruz & Tampa Bay Rays канала Rocky Snyder, CSCS
exercise conditioning strength fitness athletics movement pain reduction pain elimination coordination accuracy Rocky Snyder Return to Center Anatomy in motion Foundational Movement Rocky's Fitness Center Surf Forever Fit Forever Brain Training Quick Fitness Hacks Rocky Snyder Fitness Zelos Podcast Performance Coaching Physical Therapy in professional sports Strength & Conditioning Athletic Training in professional sports Behind the scenes in pro sports
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14 октября 2024 г. 19:38:00
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