Trying New Things! Workout Everywhere #1 - LDFIT

Here is the detailed workout:

1: burpee with lunges overhead 4 set 20reps

2: Twisting skaters jump 4 sets of 20 reps each leg

3: Cuban press squeeze blade back 4 set of 20reps

4: Crab press 5:single leg hip hinge reverse fly: 4 set of 20reps
all rest are 30 to 1min between set... the less the better to increase cardio and burning cal

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Видео Trying New Things! Workout Everywhere #1 - LDFIT канала Linda Durbesson