Kids Trampoline Workout (3 Minutes) | Mini Rebounder Routine for Ages 5+ 🎈

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See you in class—always have fun and feel free to ask questions in the comments or our private Facebook group: I Jump Instead! 💙
https://www.facebook.com/groups/226273278724903/

Lots of Trophy love, 👯‍♀️
The Trophy Twins 🏆

🛒 Recommended rebounders (affiliates):
🥇 • Cellerciser – The rebounder that built our Trophy Bodies + Science & Benefits:
https://shop.cellercise.com/ijumpinstead

🥈 • JumpSport 350 Pro – durable fitness quality (Add additional handlebar and use code ijumpinstead): https://www.jumpsport.com/products/jumpsport-39-pro-fitness-trampoline?variant=43259839709231

⭐️ FED Fitness Bcan BT4 Soft Land Pro Trampoline 40 inch:
5% Code: IJUMPINSTEAD
Amazon: https://amzn.to/49FZpwg
➡️ Official site: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=social&utm_campaign=mkol-Miya-SallyStephanie

⭐️ FED Fitness Bcan BT2 Foldable Adult Mini Bungee Trampoline 40 inch
5% Code: IJUMPINSTEAD
Amazon: https://amzn.to/4lLCDre
➡️ Official site: https://www.fedfitness.com/products/40-foldable-mini-trampoline?utm_source=youtube&utm_medium=social&utm_campaign=mkol-Miya-Sally_Stephanie

👚 Shop our workout outfits:

🤎 Oner Active Unified Scoop Back All In One 6": https://us.oneractive.com/products/unified-scoop-back-all-in-one-6-racing-green?srsltid=AfmBOop2d0uyXrzzEehEG5YAxbyNU1QlMRptkMmJoBoNmYbXkc4VpiG4

🩷 Free People Righteous Runsie: https://www.freepeople.com/fpmovement/shop/righteous-runsie/

💜 Halara Backless Twisted Active Dress:
https://www.halara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress?pmui=undefined.1.search.list.1.search&pmuih=search&requestId=e5c60886-ddae-4bea-9ae9-a17e3dd0bf65&variant=42854318244006

🔗 Helpful Playlists:
• New to rebounding? Start here ✅ → Beginner Rebounding Playlist: https://www.youtube.com/playlist?list=PLy_r0MQqsKsPMHTmsvdvPM8_hAfkNcRSz

• Need gentle rehab or physical therapy support? ❤️‍🩹 Full Body Rehab Playlist: https://youtube.com/playlist?list=PLy_r0MQqsKsO5iXXAzwcmrrE_md7fWqPl&si=omE4cWYosS0f498w

Gentle Movements ❤️‍🩹 to Music: https://www.youtube.com/playlist?list=PLy_r0MQqsKsMaQtQ1NWbm-daVPBwIvIjz

💻 Explore our Trophy Body Training programs & Membership Workout bundles – perfect for building and strengthening the foundation of your Trophy Body!
https://www.ijumpinstead.com/trophy-body-training

Visit our beautiful website to learn more and find the guidance you're looking for: 💕
https://www.ijumpinstead.com/

Rebounding workouts on a rebounder/mini trampoline deliver remarkable low-impact cardio that builds lasting health and strength year-round. NASA studies show rebounding is 68% more efficient than jogging while staying gentle on joints.

Top benefits:
• Full-body toning & strength
• Better heart health & cardio fitness
• Lymphatic drainage for detox & stronger immunity
• Increased bone density (helps prevent osteoporosis)
• Effective weight loss support
• Boosted mood, energy & pure joy

Perfect for all levels — especially women 35-65 who want fun, sustainable home workouts that protect joints, improve balance, and make fitness feel joyful again.

We’re with you every bounce on your rebounding journey to your happiest, healthiest, strongest Trophy Body! Happy & Healthy Jumping, Trophies! 🏆

Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. Consult your physician before beginning any exercise program, especially if you have any health concerns or conditions. Perform exercises at your own risk. The Trophy Twins and I Jump Instead are not liable for any injury or damage resulting from following these workouts.

Видео Kids Trampoline Workout (3 Minutes) | Mini Rebounder Routine for Ages 5+ 🎈 канала I Jump Instead