Maintaining Weight After Weight Loss - MYTH?

Maintaining weight after weight loss is a difficult thing for many to do. In this video I teach you not only how to maintain weight after weight loss but I also talk about some of the difficulties behind weight maintenance and what that really means in the long run.

Discover the REAL difference between complex and simple carbs on health and fat loss - https://youtu.be/BF_bU_Dixlg

Find out all about how to reverse diet to maintain your weight while eating more food - https://www.youtube.com/playlist?list=PLr0BZ_9XRRPXYSiHxrKP3vWxETW0QVV8E

For more from me:
Website - http://colindewaaytraining.com/
Facebook - ColinDeWaayTraining
Instagram - @colindewaay

Core Nutritionals discount code "COLIN" - https://www.corenutritionals.com/discount/COLIN

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Видео Maintaining Weight After Weight Loss - MYTH? канала Colin DeWaay