Anulom Vilom #yoga#vlog#youtubeshorts#shorts#yogapractice

Radhe Radhe 🌼
welcome to my channel @yog_india04

let's talk about Anulom Vilom 🌻

it is a breathing technique.
it's balance the body mind reduces stress anxiety depression, detoxify the body strength lungs, improve concentration, regular 5 to 10 minutes practice can reduce stress , high blood pressure, heart disease, respiratory problem like asthma and it also brings glow to the skin.
#yoga
#vlogger #youtubevloggers #youtubecreator #reels #viral #trending #shortsfeed #shotsvideo

Видео Anulom Vilom #yoga#vlog#youtubeshorts#shorts#yogapractice канала Fitness_creator | Puja Rani