Casual Weeknight Veggie Curry with Greg Louganis!

It's always a good day when Olympic Diver, Greg Louganis, wants to cook with you in your kitchen!

I kid you not - that is what happened the other day! Greg had been wanting to get some tips and tricks on how to incorporate a more vegetarian diet into his life, and he asked if I could help him (if you're wondering how I know Greg, he has been a friend of my husband's for many years, and a student at our yoga studio, 5 Point Yoga, here in Malibu, for many years as well).

So we just let the camera roll as I taught Greg how to make a basic veggie curry. As I told him, you can swap out or add in any veggies or other ingredients (like tempeh, tofu, hemp tofu, and even meat or fish for those of you who aren't vegan). This recipe is so simple and easy, and yet so delicious!

I sent Greg home with this batch for him and his hubby, Johnny, to enjoy. And we are sure you're going to enjoy it too!

Here is what you need:

4 tbsp coconut oil
1 1/2 tbsp fresh ginger, minced
1 small yellow onion, medium diced
4 cloves garlic, minced
2 tsp sea salt
1/2 tsp black pepper
1 1/2 tbsp ground ginger
1/2 tsp turmeric
1 tbsp garam masala
3 14-15oz cans of coconut milk (full fat)
1/2 cup veggie stock
4 medium to large carrots, sliced 1/4 inch thick
1 head broccoli, chopped
1/2 head cauliflower, chopped
1 red pepper, chopped

1. Heat the oil in a large pot over medium heat. Add in the ginger and onions, and saute for about 5-10 minutes. Add in the garlic and cook for another minute.

2. Add all the spices and stir to combine. Then add the coconut milk and veggie stock. Stir to combine, and turn up the heat so that it comes to a simmer.

3. Once simmering, add the veggies. Toss to combine. Cover and cook on medium-low heat until the veggies are tender but still a bit crunchy (about 3-7 minutes).

4. Serve as is, or over a bed of quinoa or rice or any grain of your choice!

Thanks for joining me in the kitchen, Greg! Looking forward to doing it again soon!

Looking for more inspiration?

Get a copy of my debut cookbook at bit.ly/AccidentalPaleo

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Видео Casual Weeknight Veggie Curry with Greg Louganis! канала Lauren Lobley