Stop Doing Crunches! Here’s How to ACTUALLY Get Abs

Stop Doing Crunches! Here’s How to ACTUALLY Get Abs

How to ACTUALLY Get Abs
How to ACTUALLY Get Abs | The best Abs workout to get a six pack

Tired of doing 200 crunches a day and still seeing no abs? That’s because visible abs aren’t built through endless reps or “ab blaster” workouts — they’re revealed through smart training and fat loss.

In this video, I’ll show you how to actually get abs, step by step. No fluff. No gimmicks. Just the real science behind building a six-pack that pops — and yes, even if you’re a beginner.

Learn how to train abs with resistance
The 3 best ab exercises to target upper abs, lower abs, and obliques
Why calorie deficit is king (and how to calculate it)
How often you should train abs for real results
What “progressive overload” actually means for your core

Whether you’re chasing shredded abs, a strong core, or just want to stop wasting time on useless ab circuits — this is your shortcut to real results.

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⏱️ Video Chapters
00:00 Intro
0:10 - How to train abs
1:17 - Efficient Abs workout
2:18 - Why your abs are not visible
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Видео Stop Doing Crunches! Here’s How to ACTUALLY Get Abs канала Iron workout