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Sports and Nutrition - CH - 5 : Mission 100 | CBSE Class 12th 2024 🔥 | Physical Education

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Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:

https://youtube.com/playlist?list=PL3Edzp7VtPWm7SbvSUn3X3egAAc2CIqhf

Notes : https://drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Topics covered in this video :
0:00 - Start
0:56 - 5.1 Concept of Balance Diet and nutrition
 
2:48 - 5.2 Macro and Micro Nutrients: Food sources & functions 

4:25 - 5.3 Nutritive & Non-Nutritive Components of Diet 

12:38 - 5.4 Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and food Myths 

17:24 - 5.5 Importance of Diet in Sports -Pre, During and Post competition Requirements

Видео Sports and Nutrition - CH - 5 : Mission 100 | CBSE Class 12th 2024 🔥 | Physical Education канала APpedia
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