Blocked nose? Clear it with a neti pot #sinusrelief

A neti pot is a traditional yoga #kriya that allows you to naturally flush your sinuses and clear mucus. Make sure to use boiled water (distilled if possible), and then allow it to cool. Add salt and tilt your chin toward your chest. Breathe through your mouth to help encourage the flow. This was first documented in the Hathapradipika of Swatmarama 500(ish) years ago, but probably predates this by centuries.

#breathing #sinusrelief

Видео Blocked nose? Clear it with a neti pot #sinusrelief канала YOGABODY