#21. Summer 'Mini' Episodes: All movement is good & every movement counts
The Make Movement Matter podcast: Episode #21. Summer 'Mini' Episodes: All movement is good & every movement counts
For the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move.
Chapters
00:00 The Importance of Daily Movement
01:27 The Negative Effects of Prolonged Sitting
03:23 Strategies for Incorporating Movement into Daily Life
If you want to delve deeper into how you can add more natural movement into your life, you can register your interest for the next live Reclaim Movement 5 Day Course, 'Move more naturally to live better' or to be notified when the NEW self-paced course is released SOON!
Register your interest here:
https://www.reclaimmovement.co.uk/5-day-introductory-course
Видео #21. Summer 'Mini' Episodes: All movement is good & every movement counts канала Reclaim Movement
For the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move.
Chapters
00:00 The Importance of Daily Movement
01:27 The Negative Effects of Prolonged Sitting
03:23 Strategies for Incorporating Movement into Daily Life
If you want to delve deeper into how you can add more natural movement into your life, you can register your interest for the next live Reclaim Movement 5 Day Course, 'Move more naturally to live better' or to be notified when the NEW self-paced course is released SOON!
Register your interest here:
https://www.reclaimmovement.co.uk/5-day-introductory-course
Видео #21. Summer 'Mini' Episodes: All movement is good & every movement counts канала Reclaim Movement
reclaim movement natural movement mobility movement exercise sitting daily movement health wellbeing sedentary lifestyle posture sitting position standing balancing productivity cognition prompts workplace movement schools movement core muscles diaphragmatic breathing seated calf raises chair technique
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16 июля 2024 г. 5:00:07
00:07:20
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