dangerous morning habits that secretly shorten your life

dangerous morning habits that secretly shorten your life
In this video, we reveal the seemingly harmless morning habits that can actually increase your risk of stroke. From getting out of bed too suddenly, skipping breakfast, drinking coffee on an empty stomach, to showering with cold water in the early morning — all of these can raise blood pressure and negatively affect the brain.
👉 Watch until the end to learn how to avoid these dangerous mistakes, build a healthy morning routine, and protect your heart and brain health.
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Видео dangerous morning habits that secretly shorten your life канала Senior Vitality Path