How Exercise Can Improve PCOS Symptoms and Reproductive Health? Dr. Shivani Sachdev Gour #PCOS

Sania Mirza:
Dr. Shivani, can you share how crucial physical activity is in managing PCOS?

Dr. Shivani Sachdev Gour:
That's a very relevant question, Sania. The most preferred and effective method for managing PCOS is lifestyle modification, which is considered the gold standard. This primarily involves two key elements, with the first being weight reduction.

Did you know that a reduction of as little as 5% of total body weight can significantly reduce insulin levels, improve menstrual function, lower testosterone levels, and even alleviate symptoms like acne and other related complaints?

Several studies have demonstrated the positive impact of physical activity on reproductive function in women with PCOS. These studies show improvements in both hormonal and metabolic parameters after consistent exercise.

Exercise enhances insulin sensitivity, which is a key factor in how it can help restore reproductive function.

To achieve these benefits, at least 150 minutes of exercise per week is recommended, ideally around 20-25 minutes per day of moderate-intensity activity.

#PCOS #PCOSManagement #ExerciseForPCOS #FertilityHealth #WomensHealth #HealthyLifestyle #PCOSAwareness #PCOSAndExercise #ytshorts #ytshort #trending #DrShivaniSachdevGour

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ivf, infertility, male fertility, fermale infertility