Review of basic ski skating for Cross Country Skiers

Early in the season we should review some basic skating fundamentals for skiing the flats, uphills and downhills. In this video we review the free skate, 1 skate ( V2 Skate for our US viewers) , diagonal skate and snowplow turns. This is also what is covered in a "learn to skate" lesson at Mt Washington Ski Resort on Vancouver Island. Here are links for more information on the techniques covered in this video: https://www.youtube.com/watch?v=brGZlZkCwyk free skatehttps://www.youtube.com/watch?v=ZFPttSGcaSI 1 skate https://www.youtube.com/watch?v=1rGOKDjTZEs&feature=youtu.be snow plow turns
https://www.youtube.com/watch?v=wKMjy0Cz2Yo&feature=youtu.be marathon or ½ skate drill
https://www.youtube.com/watch?v=BOwnnE_BGRY&feature=youtu.be diagonal skate

Видео Review of basic ski skating for Cross Country Skiers канала k2nicol