The REAL Way to Get Stronger On Bench Press

In order to get stronger on any lift, you need to be willing to get out of your comfort zone. Especially for bench press, fear of injury is a mental hurdle that most can’t get over but beyond that is the gains you want. Follow my overtraining protocol and it’ll get you the result

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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And is a partner with Trifecta 
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Mike Rashid
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Видео The REAL Way to Get Stronger On Bench Press канала Mike Rashid