Helping Clients Expand Their Comfort Zone

When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress.

But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone.

So how can we motivate clients to embrace this process?

In this video , Kelly McGonigal, PhD shares a simple metaphor that could help. It reframes the process of getting outside their comfort zone as not just transformational, but also pleasurable.

This video comes from the NICABM blog. You can watch more resources like this one at www.nicabm.com/blog

Видео Helping Clients Expand Their Comfort Zone канала NICABM