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Cold Plunge Changed My Protocol | Traction #Shorts
Cold exposure was one of the biggest changes in Steven Muskal's personal protocol.
In this Traction clip, Steven talks about using cold plunges, hot showers or sauna, and full-body vibration as part of a health routine that coincided with a dramatic body-composition change.
Watch the full episode on Renaissance Circle:
https://youtu.be/Q79ZV8hltiU
#Shorts #TractionPodcast #StevenMuskal #LloyedLobo #ColdPlunge #Sauna #HealthOptimization #Longevity
Видео Cold Plunge Changed My Protocol | Traction #Shorts канала Renaissance Circle
In this Traction clip, Steven talks about using cold plunges, hot showers or sauna, and full-body vibration as part of a health routine that coincided with a dramatic body-composition change.
Watch the full episode on Renaissance Circle:
https://youtu.be/Q79ZV8hltiU
#Shorts #TractionPodcast #StevenMuskal #LloyedLobo #ColdPlunge #Sauna #HealthOptimization #Longevity
Видео Cold Plunge Changed My Protocol | Traction #Shorts канала Renaissance Circle
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