How to Achieve BIG RESULTS... Without Burning Out | Greg McKeown

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Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What’s Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.

Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most.

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In this episode, we discuss:

00:00:00 - Intro
00:01:05 - There’s always a more effortless way to go about life
00:02:08 - Essentialism is prioritization and Effortless is simplification
00:04:55 - Greg’s daughter’s health crisis was the inspiration behind writing Effortless
00:10:54 - If you get into the wrong state everything will be harder
00:15:38 - After complaining say something you are thankful for
00:17:53 - The biggest problem with being in a state of burnout
00:20:08 - How can this be effortless?
00:25:40 - Not everything needs the extra mile
00:28:45 - Am I getting as much return for the effort?
00:30:50 - Done for the day list
00:33:53 - Create a high trust agreement with your manager
00:38:08 - The practice of investing in the long tail
00:42:11 - Ask yourself… how can I make this enjoyable?
00:46:18 - The building blocks of joy
00:49:05 - What’s something that is essential to you that you wish was a little more effortless?
00:52:02 - Creating workplace boundaries are important for family culture
00:54:47 - The difference between effortless state and effortless action
01:01:40 - The principle of effortless results
01:05:45 - Linear results vs. residual results
01:09:14 - Podcasting is a whole new genre

Show notes: https://ultimatehealthpodcast.com/420

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Видео How to Achieve BIG RESULTS... Without Burning Out | Greg McKeown канала Jesse Chappus