Quickness, Explosiveness, First Step Speed Drills for Basketball (Full Basketball Workout!)

In this video we'll take you through some footwork drills and tips to help you move quicker and more explosive as a basketball player.

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Inside of today's video you'll discover some of the most footwork effective drills to help you increase your quickness and speed for basketball at home with limited to no equipment. These drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Filmed by: Jayeb Ent

Видео Quickness, Explosiveness, First Step Speed Drills for Basketball (Full Basketball Workout!) канала THINCPRO Basketball