Incline Bench Press - TactiX Revealed!
http://athleanx.com/x/boostyourbench
One of the most popular exercises is the Incline Bench Press. Whether you're doing barbell incline bench or dumbbell incline bench...the ability of this exercise to effectively target the hard to develop upper chest makes it a staple of any upper body routine.
That said, most people are doing it all wrong!
From the angle of the bench to the position of the thumbs during the press, there are a couple of very quick instant fixes that can be done to improve not only your performance on this exercise, but mostly the results you get from doing it!
As you'll see....effective training requires correct technique. The AthLEAN-X Training System builds all the techniques into the exercises in the program and ensures nothing but fast, impressive results. Find out more by going to http://athleanx.com and see how "training like an athlete" can give you the body of one in just 90 days!
Видео Incline Bench Press - TactiX Revealed! канала ATHLEAN-X™
One of the most popular exercises is the Incline Bench Press. Whether you're doing barbell incline bench or dumbbell incline bench...the ability of this exercise to effectively target the hard to develop upper chest makes it a staple of any upper body routine.
That said, most people are doing it all wrong!
From the angle of the bench to the position of the thumbs during the press, there are a couple of very quick instant fixes that can be done to improve not only your performance on this exercise, but mostly the results you get from doing it!
As you'll see....effective training requires correct technique. The AthLEAN-X Training System builds all the techniques into the exercises in the program and ensures nothing but fast, impressive results. Find out more by going to http://athleanx.com and see how "training like an athlete" can give you the body of one in just 90 days!
Видео Incline Bench Press - TactiX Revealed! канала ATHLEAN-X™
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The “300” Workout for Abs (OFFICIAL!)5 Minute Home Ab Workout (KILLS ME EVERY TIME!)Home Workout Survival Guide (IN-HOME GAINS!)Fix Bad Posture in 5 Minutes (FOREVER!)5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)How to Feel Amazing EVERY Day (JUST DO THIS!)Bodyweight Ab Workout (400 REPS IN 8 MINUTES!!)Fix Low Back Pain | 5 Red Flags (WARNING!)Fat Burning Ab Workout (HOME VERSION!!)You CAN Increase Your Pushups (JUST DO THIS!)How to Get WIDER Forearms (WORKS EVERY TIME!)The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)10 Calisthenic Exercises EVERYONE Should Do!Bench Press Heavier Dumbbells (GUARANTEED!)5 Simple Exercises EVERYONE Screws Up!10 Calisthenics Exercises That Build The MOST Muscle!Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)Free Weight vs. Bodyweight Exercises (BACK EDITION!)The SMARTEST Way to Train Biceps (SCIENCE BASED)PERMANENT Fix for IT Band Pain!!