After 70, Sleep Like a Baby with These 5 Simple Bedtime Fixes – Fall Asleep Faster & Wake Refreshed

Struggling with sleep after 70? You’re not alone — but there’s hope. In this video, we reveal 5 proven bedtime fixes that help seniors fall asleep faster, stay asleep longer, and wake up feeling refreshed.

🛏️ These natural, science-backed tips will help you:
✔ Quiet your racing mind
✔ Improve sleep quality without medication
✔ Create a calming bedtime routine
✔ Reduce nighttime wake-ups
✔ Wake up with more energy and clarity

🌙 Sleep is the foundation of healthy aging — let’s make it work for you again.

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Видео After 70, Sleep Like a Baby with These 5 Simple Bedtime Fixes – Fall Asleep Faster & Wake Refreshed канала Senior Health Living