10 min Heartbeat + Binaural Beat (4 Hz)

4 Hz - Relaxes body completely, eases pain

20 min download: https://iamares.bandcamp.com/track/20-min-heartbeat-binaural-beat-4-hz
___Frequencies___

The "frequency" of the tones are not the actual Hz frequency of the tone but rather the frequency of the beat of the tones. The frequencies reach generally from 3hz to 40 or 60hz and each group has it's own benefits. The order is this: First Delta (3hz - 5hz), Theta (6hz - 10hz), Alpha (11hz - 19hz), Beta (20hz - 39hz) and Gamma (40hz - 60hz). While Delta and Theta have both very positive effects higher frequencies like Alpha or Beta can cause headaches and irritation after longer exposure.

___Delta___ (3hz - 5hz)

Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness.

___Theta___ (6hz - 10hz)

Theta brainwaves are considered extremely relaxing brainwave activity that is commonly associated with sleep and dreaming. Theta brainwaves are high in amplitude. Theta waves kick in when we feel emotional, relaxed, daydreamy, unfocused, or are asleep.

___Alpha___ (11hz - 19hz)

Alpha waves kick in when our mind and body are completely relaxed and free of stress. Alpha is generally thought of as the normal brainwave that is dominant in people who are relaxed, creative, and have a clear mind. Most children and younger teenagers have a dominant alpha rhythm.

___Beta___ (20hz - 39hz)

Beta brainwaves are considered "fast brain wave" activity. Beta waves kick in when logically thinking, feeling stressed, and feeling tense. As goes for anything, too much beta activity can be a bad thing.

___Gamma___ (40hz - 60hz)

Having high amounts of Gamma Brainwave activity has been associated with: having high levels of intelligence, being compassionate, having high amounts of self-control, and feelings of natural happiness. Gamma Brain Waves have also been linked to having a great memory and an increased perception of reality.

Видео 10 min Heartbeat + Binaural Beat (4 Hz) канала Ares