Lesson 27 - Qigong for Sinus and Headache

This video is a replay of a live Qigong session taught by myself, Dr Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It has been my pleasure to offer my live Qigong classes via Zoom with follow up replays of the classes. 100% of donations from Friday 7th August - Friday 14th August will go to the RNLI local branch in Fenit, County Kerry, Ireland by way of a thank you to our lifeboat volunteers for risking their lives to save others. This is to mark my 4.5km swim challenge across Tralee Bay which I completed on Saturday 8th August with 30 open water swimmers - one of the most beautiful swims in the world! Click here if you'd like to donate: https://spacetorelax.com/asp-products/qigong-online-class/.

I'm teaching live classes on Zoom every Thursday at 4pm Irish time.

In this video you can follow along with some simple Qigong and an acupressure point to help you to disperse thick and sticky mucus in the sinuses. Also, it is important to consider avoiding certain mucus producing foods at this time so you'll find more details on these below.

Please take a look at the following blog posts below for methods to combine with these in order to further help manage sinus congestion.

Qigong for Lymphatic Drainage: https://spacetorelax.com/get-rid-negative-qigong-breathing-exercises/

Qigong for Immunity: https://spacetorelax.com/qigong-chi-kung-demonstration-discharge-waste-qi-vibration/.

Previous live lesson replays are listed below and can be found on my blog page (https://spacetorelax.com/blog/).

To join the live online sessions please go to: https://spacetorelax.com/qigong-online-class/.
Classes are free of charge and suitable for both beginners and those with more Qigong experience.

To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to https://spacetorelax.com/.

Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.

Click here to join me on Facebook: https://www.facebook.com/groups/janicetuckercourses/

https://spacetorelax.com/.

MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

Видео Lesson 27 - Qigong for Sinus and Headache канала Janice Tucker