#GerofitExercise: Core Strengthening and Back Pain Prevention Routine

This #GerofitExercise session is a 34-minute core strengthening and back pain prevention routine with exercise physiologist Toby Wellington from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can be performed on the floor or from the comfort of a chair. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!

00:00 Start Veteran Testimonial
00:51 Disclaimer
01:31 Introduction
02:23 Warm-Up
05:36 Main Routine

#GerofitExercise #Veterans #Fitness

Видео #GerofitExercise: Core Strengthening and Back Pain Prevention Routine канала Veterans Health Administration