MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

Hey Team!

We are back with a full 30 minute Muaythai class today!

Shadow Boxing + Bag Rounds + Conditioning - Lets go!

SHADOW BOXING
R1: Walking Teeps 00:30
R2: Alternating Checks 02:43
R3: Elbows 05:13
R4: Alternating Knees 07:43
R5: Freestyle 10:12

BAG ROUNDS
R1: Teep + Body Kick 12:48
R2: Jab + Rear Elbow x2 15:13
R3: Walk in with Check + Knee 17:43
R4: Lean + Rear Kick 20:13
R5: Jab + Cross + Hook + Leg Kick 22:43

CONDITIONING
R1: Sit Ups + Jab Cross 25:23
R2: Walk Across Push Ups 26:42
R3: Scissors 28:01
R4: Squat Jump into Single Leg Land 29:23
R5: Long Jump 30:37

Happy training! We are still in lockdown and out of the gym here in Melbourne so hopefully this comes in handy for those who have bags at home :D Or you could have someone hold pads for all these strikes as well!

Music by Fiji Blue - Waves - https://thmatc.co/?l=4C171958
Music by Mario Ayuda - The Sun - https://thmatc.co/?l=337B500C
Music by Cailee Rae - Deeper - https://thmatc.co/?l=01D0CB93
Music by Nico Anuch - Another Day - https://thmatc.co/?l=2B722DFF
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=F4CAADBB
Music by Heartheat - Brand New - https://thmatc.co/?l=5AA797BD
Music by MÅRRØ - Conversations - https://thmatc.co/?l=B6FAA7E2
Music by Heartheat - Up Up - https://thmatc.co/?l=8E666F7F
Music by DJ GONZ - Turn It Up - https://thmatc.co/?l=014FD592
Music by Nico Anuch - Pineapple - https://thmatc.co/?l=2890E977

Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en

#muaythai #muaythaiclass #muaythaiathome

Видео MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly канала Martial Spirit: Martial Arts & Fitness