Week 63 Keto Transformation - Alternate Day Fasting Results - How Much Weight We Lost

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Well, it's been 4 weeks since we started the alternate day fasting routine along with keto on our eat days. My dad and I had great results! My dad has a genetic heart defect (LMNA gene) which caused congestive heart failure (cardiomyopathy). My sister and I both inherited the gene as well. My dad and I have the same cardiologist and what we share here is only based on our own experience and what our doctored advised. Please speak with your own doctor before making any changes!

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