Total Body Torch: WEEK 6 Summer Sweat Workout with Low-Impact Options & Dumbbells

🔥 WEEK 6 – SUMMER SWEAT KICKOFF! 🔥
Welcome to Week 6 of the Summer Sweat Kickoff Series — your final full body workout that combines strength training and low-impact cardio for maximum results in minimal time!

This at home workout is designed especially for women over 40, with options for all fitness levels including those navigating menopause or perimenopause.

💪 Workout Format (No Repeat!):

5 Combo Strength Moves – 45 seconds each
3 Rounds
After each round: 3 Cardio Finishers – 20 seconds each
Low-impact modifications included
Light/medium dumbbells optional – or try it as a no equipment workout!
This is a low impact HIIT workout that builds strength, improves endurance, and supports hormonal health. Let’s finish this series STRONG!

🎥 Watch the full Summer Sweat Kickoff playlist:
👉 https://www.youtube.com/playlist?list=PL1sijtgQdx6EEPr9Mfh5D7CnAOfrGcY_B

💪🏻Subscribe to my channel for more menopause friendly workouts
https://www.youtube.com/@UCKh7KvEB16-1-9y45w5YkNg

📲 Follow me on Instagram for workouts, wellness & more:
👉 https://www.instagram.com/trainwithmarsha/

🌐 Explore fitness classes, menopause coaching, & more on my site:
👉 https://trainwithmarsha.com
This workout is for educational and entertainment purposes only. Please consult your physician before beginning any new exercise program, especially if you have any existing injuries, health conditions, or are pregnant. By participating in this workout, you agree to do so at your own risk.

Train with Marsha is not liable for any injury or harm sustained as a result of this video. Listen to your body, take breaks when needed, and choose modifications that work best for you.
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Видео Total Body Torch: WEEK 6 Summer Sweat Workout with Low-Impact Options & Dumbbells канала Train with Marsha Goldberg