The One Trick to Increase Your Punching Power

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Is the secret hardcore strength and conditioning? No. Is it building tons of muscle? No. Is it crossfit? No.

It's making sure EVERY part of your body is working in a clear chain. The Muay Thai Yoda explains this concept in a philosophical way as well as a number of progressive drills.

Check out this video and make sure your body is moving as a solid unit.

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Видео The One Trick to Increase Your Punching Power канала Paul Banasiak