Fusion Fit in 40

In this 40 minute Fusion Fit class you will need a set of hand weights (1-10 lbs, listen to your body!), a Pilates ball, a yoga mat and a chair or bench. If you don’t have the ball,
I still encourage you to join in trying to improvise the best you can!
#pilates #yoga #strength #weights #resistance #fusionwellness #fusionfitness #fitnessforeveryone

Видео Fusion Fit in 40 канала M Elizabeth Elliott