How I Lost 50 Pounds in 5 Months WITHOUT Exercise | Realistic Weight Loss Tips That Actually Work

Today I am sharing my weight loss tips that helped me to lose 50 pounds in 5 months without any exercise!

WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

My weight loss story: https://youtu.be/o4Zb4jzX1Cw

HALF GALLON WATER BOTTLE: https://amzn.to/2OCpBm9

0:00 intro
0:57 backstory with weight
2:29 how I gained 50+ lbs
5:00 unaware of what to do
5:42 tracking
6:23 eye opening nutrition
7:30 educating myself
8:15 zero point foods
9:39 how I build meals
10:50 rewarding for consistency
12:05 portion sizes
13:23 food scale
14:26 fast food cravings
16:09 mindset
18:01 how I felt
19:31 small habits
21:57 veggie mix
23:13 misconception about wl

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join

https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

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Blender bottle I use: https://amzn.to/3JCAhd5

Walking pad I use: https://amzn.to/3Qpmvyl

Rollerblades I use: https://liketk.it/3LjhN

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SKINNY MIXES: CODE NIKKIGETSFIT
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KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

Видео How I Lost 50 Pounds in 5 Months WITHOUT Exercise | Realistic Weight Loss Tips That Actually Work канала Nikki Gets Fit