What mineral helps build strong bones and teeth?
"Which Mineral Builds Strong Bones and Teeth? | The Power of Calcium Explained"
Discover the essential mineral that fortifies your bones and teeth: calcium. In this informative video, we delve into how calcium functions in the body, its importance for skeletal health, and how to ensure you're getting enough.
What You'll Learn:
The role of calcium in building and maintaining strong bones and teeth.
Daily recommended calcium intake for various age groups.
Top dietary sources of calcium, including dairy and plant-based options.
The importance of vitamin D in calcium absorption.
Tips for maintaining optimal bone health throughout life.
Penn Dental Medicine
Calcium is the most abundant mineral in the human body, with nearly all of it stored in bones and teeth, providing structure and strength. Adequate calcium intake is crucial to prevent bone-related conditions such as osteoporosis. The National Institutes of Health recommends a daily intake of 1,000 mg for most adults, increasing to 1,200 mg for women over 50 and men over 70 .
Office of Dietary Supplements
Vitamin D plays a pivotal role in calcium absorption, ensuring that the calcium consumed is effectively utilized by the body. Sources of vitamin D include sunlight exposure, fatty fish, and fortified foods .
Incorporating calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified alternatives, along with maintaining adequate vitamin D levels, can help keep your bones and teeth strong throughout your life.
If you got any questions about this to feel free to contact us DISCLAIMER: The following video abides by the YouTube Community Guideline. The footage used in this video is for educational purposes. The footage used in this video follows the Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”. If you have any copyright issues, please send us an email or let us know by commenting below.
Видео What mineral helps build strong bones and teeth? канала Health Daily Quiz
Discover the essential mineral that fortifies your bones and teeth: calcium. In this informative video, we delve into how calcium functions in the body, its importance for skeletal health, and how to ensure you're getting enough.
What You'll Learn:
The role of calcium in building and maintaining strong bones and teeth.
Daily recommended calcium intake for various age groups.
Top dietary sources of calcium, including dairy and plant-based options.
The importance of vitamin D in calcium absorption.
Tips for maintaining optimal bone health throughout life.
Penn Dental Medicine
Calcium is the most abundant mineral in the human body, with nearly all of it stored in bones and teeth, providing structure and strength. Adequate calcium intake is crucial to prevent bone-related conditions such as osteoporosis. The National Institutes of Health recommends a daily intake of 1,000 mg for most adults, increasing to 1,200 mg for women over 50 and men over 70 .
Office of Dietary Supplements
Vitamin D plays a pivotal role in calcium absorption, ensuring that the calcium consumed is effectively utilized by the body. Sources of vitamin D include sunlight exposure, fatty fish, and fortified foods .
Incorporating calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified alternatives, along with maintaining adequate vitamin D levels, can help keep your bones and teeth strong throughout your life.
If you got any questions about this to feel free to contact us DISCLAIMER: The following video abides by the YouTube Community Guideline. The footage used in this video is for educational purposes. The footage used in this video follows the Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”. If you have any copyright issues, please send us an email or let us know by commenting below.
Видео What mineral helps build strong bones and teeth? канала Health Daily Quiz
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30 мая 2025 г. 18:00:23
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