Dad Life Powerlifting with Newton Cheng

Newton Cheng who is an RTS Athlete and also the Director of Health and Performance at Google joins RTS Coaches Mike Tuchscherer and John Garafano to discuss what it is like balancing powerlifting with being a father. Newton talks about balancing role priorities, Adult Cognitive Development theory, and creating a flexible mindset in training.

00:00 Dad Life Powerlifting with Newton Cheng
00:08 Juggling Responsibilities
03:18 Mike's Experience Becoming a Dad
05:45 Training and Sleep
13:15 Goal Setting
15:27 What Can You Control
19:57 What Happens If You Don't Achieve Your Goal?
27:05 Integrating Kids into Training Sessions
36:40 Cognitive Development Model
41:25 Social Connectivity
54:31 Technical Changes
01:05:59 Training Intelligence
01:19:48 Collaborative Coaching
01:29:13 Taking Ownership

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Видео Dad Life Powerlifting with Newton Cheng канала Reactive Training Systems