Sit-and-Rise Test! For Hip Mobility
Want to know where your mobility in your hips is at? Try this assessment! Be sure to do it barefoot on a flat surface free of debris, and if unable to perform, try the modifications demonstrated.
Видео Sit-and-Rise Test! For Hip Mobility канала Savolia
Видео Sit-and-Rise Test! For Hip Mobility канала Savolia
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20 января 2025 г. 20:27:26
00:05:20
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