Gaiam Ball Chair - Strengthen core muscles and improve spinal alignment with Ergonomic Ball Chairs

http://www.comfortchannel.com/level.php?node=5133 The concept of a ball chair was Introduced in the 1960s. At the time exercise balls, also known as stability balls, or swiss balls, and balance balls were used in the gym. The same core exercising benefits in a seated position has been applied to the office chair. Ergonomic Ball Chairs are a unique idea in seating and take the proper use of an exercise ball chair to the next level. Sitting on a ball for posture is a recent trend in the classroom and the workplace.

Your balance ball chair can be inflated to the desired height using an included hand pump. The goal is to get your knees correctly below your hips and balance your torso.The Ball chair seated position tilts your pelvis, and flexes and extends your lumbar spine until optimal balance and stability is acquired. Ball office chairs do take a bit of time getting used to but in the long run, you may feel less back pain, neck pain and you will benefit by having better posture. Try a ball chair today for back and spinal health.

Видео Gaiam Ball Chair - Strengthen core muscles and improve spinal alignment with Ergonomic Ball Chairs канала ComfortChannel Brian Metzger