Boost Metabolism with Deliberate Cold Exposure | Andrew Huberman

❄️ Andrew Huberman discusses the benefits of deliberate cold exposure to increase metabolism and activate brown fat thermogenesis.

🌡️ Learn about the importance of shivering during cold exposure, as revealed in a 2018 study published in the journal Nature.

💪 Understand how shivering releases a molecule called succinate from muscles, playing a key role in activating brown fat thermogenesis.

🔥 Discover how brown fat thermogenesis is critical for increasing metabolism through deliberate cold exposure, leading to improved health and wellbeing.

🧊 Incorporate deliberate cold exposure into your routine to maximize metabolism and unlock the full potential of your body's natural processes.

#AndrewHuberman, #ColdExposure, #MetabolismBoost, #BrownFatThermogenesis, #Shivering, #Succinate, #NatureJournal, #Study, #Metabolism, #Health, #Wellbeing, #DeliberateColdExposure, #MuscleActivation, #Thermogenesis, #BodyProcesses, #IncreasedMetabolism, #ColdExposureBenefits, #ColdTherapy, #WeightLoss, #FatBurning, #Science, #BodyOptimization

https://www.youtube.com/channel/UCcAFzWDc48YvDLkqg1lKNMw?sub_confirmation=1

Discover Your Motive is a life coaching motivational channel that focuses on self improvement, productivity and having a growth mindset. Using the law of attraction we can walk the road to personal development. We hope our channel and motivational video inspire you.

Видео Boost Metabolism with Deliberate Cold Exposure | Andrew Huberman канала Discover Your Motive