2 Mistakes of Low Back Pain- Avoid 2 Sitting Positions For Back Pain Relief-Lower Back Pain in Hindi

Avoid these 2 sitting positions if you have back pain. Common sitting mistakes which can cause back pain.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy explained about 2 mistakes which most of the people make while sitting. if you want to avoid low back pain then you should not sit in L shape position or long sitting position in bed.
secondly, you should avoid sitting on fluffy or the surface which are too soft it will lead to sinking effect on pelvis, where hip level is lower than knee level. This is wrong sitting position for back and leads to lower back pain.
Avoid sitting for long hours continuously. You should break the sitting movement in short intervals to avoid lower back pain.
He also explained following points:
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Видео 2 Mistakes of Low Back Pain- Avoid 2 Sitting Positions For Back Pain Relief-Lower Back Pain in Hindi канала Sukoon physical therapy