How do YOU relax in Malta? 😉🌍

How do you relax in the island of Malta? 😌🇲🇹

Sundays on the Maltese islands are a day for getting outside and having big family meals together. ❤️

Personally I prefer a healthy combination of running around with the kids, relaxing by the water somewhere, and then eating a bit too much. 😅

Balance is really important with a lot of things like diet, lifestyle, work, and family time. A great way to help maintain balance in your life, is to begin to prioritize your health. 🧘

Strength training and cardio are super important to do at any age, and whether they're done in a gym or on the hiking trail, resting and relaxing afterwards is really crucial. 😮‍💨

Massage, meditation, yoga, hydrotherapy or even just reading a book or taking a walk can relax your body and mind, and help you unwind. 😌

Check out the 'Nataraya Day Spa and Wellness' in Mellieħa for a great way to recharge your batteries and get pampered on the island of Malta. 😌🇲🇹

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Видео How do YOU relax in Malta? 😉🌍 канала Growing up ABROAD