Pain Coping Strategies #bethesdaspineandposture #bethesdamd #painrelief #painawareness

🧠 Top 5 Psychological Tips to Minimize Chronic Pain
Chronic pain isn’t just physical—it’s deeply influenced by your mindset and emotions. These research-backed strategies can help you reclaim control and improve your quality of life:
1️⃣ Cognitive Behavioral Therapy (CBT)
Reframe negative thoughts about pain for better emotional resilience.
📖 JAMA Internal Medicine, 2017
2️⃣ Mindfulness-Based Stress Reduction (MBSR)
Practice present-moment awareness to calm the nervous system.
📖 Pain, 2016
3️⃣ Acceptance and Commitment Therapy (ACT)
Accept the pain, but commit to living a meaningful life.
📖 Clinical Journal of Pain, 2011
4️⃣ Pain Neuroscience Education
Understanding that pain is processed in the brain reduces fear.
📖 Physiotherapy Theory and Practice, 2011
5️⃣ Graded Exposure to Feared Activities
Gradually return to movement and regain confidence.
📖 European Journal of Pain, 2008

✨ At Bethesda Spine & Posture, we understand that pain management is more than just treating the body—it’s supporting the whole person.

📍 bethesdaspineandposture.com | ☎️ 301-656-2435
#ChronicPain #CBT #Mindfulness #ACT #PainEducation #BethesdaSpine #PostureMatters #PainRelief #Neuroscience #FunctionalRecovery #SpineHealth #WholeBodyHealing #YouDeserveRelief
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Видео Pain Coping Strategies #bethesdaspineandposture #bethesdamd #painrelief #painawareness канала Daniel Kraus, DC