Does Anxiety Cause Stomach Pain?

Anxiety can often manifest physically in ways that have an impact on our everyday lives. Many people experience an anxious tummy or tummy cramps when their stress levels soar. To understand why anxiety causes stomach pain, we need to look at the link between our mind and gut and how stress and anxiety can impact our digestive system.

When we are feeling anxious, our body believes we are in danger and prioritises survival. The fight-or-flight response redirects our energy away from non-essential functions like digestion and our reproductive organs.

Our brain triggers the release of the stress hormones, cortisol and adrenaline. These hormones prepare us for quick action, to fight or run away from danger, and simultaneously slow down our digestion.

It is possible to regain control over your well-being through personalised anxiety therapy and dedicated self-care. Knowing that anxiety can cause stomach pain empowers us to take a proactive approach to our mental wellbeing. Recognising the mind-gut connection means we can adopt practical strategies that ease both anxiety and digestive discomfort. Recognise that every small step counts toward a calmer, healthier life.
For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/45min

At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.

Chapters:
00:00 Introduction
02:34 The Mind-Gut Connection
05:01 How Stress Affects Your Tummy
05:50 Recognising Anxiety Symptoms
06:40 Common Triggers of an Anxious Tummy
06:47 When to Seek Medical Help
08:15 Practical Self-Help Techniques to Manage an Anxious Tummy

🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too

USEFUL LINKS

⭐ Check out our 5 Star Reviews Here: https://betteryourlife.co.uk/pages/testimonials
🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk https://calendly.com/betteryourlife/45min
💌 Contact:
https://betteryourlife.co.uk/pages/anxietysupport
🎬 Subscribe To My YouTube Channel To Get Some Awesome Content on Anxiety Management:
https://www.youtube.com/channel/UCafLGeFMq0lnIDTSNO374jw
🌍 Check out further information on my website:
https://www.betteryourlife.co.uk

CONNECT WITH ME ON SOCIAL MEDIA

🌴Check out my Linktree page for access to all links https://linktr.ee/BetterYourLifeAnxietyCoach
🤝 Like my Facebook Page:
https://www.facebook.com/BYLAnxietyMgmt
❤️ Follow me on Instagram:
https://www.instagram.com/bylanxietymgmt/
🎬 Still Not Subscribed on YT? https://www.youtube.com/channel/UCafLGeFMq0lnIDTSNO374jw
🙋‍♀️ Connect with me on LinkedIn:
https://www.linkedin.com/in/jenniferroblin/

RELATED BLOGS

📝 Does Anxiety cause Stomach Pain?
https://betteryourlife.co.uk/blogs/blog-posts/can-anxiety-cause-stomach-pain
📝 What Is Anxiety?
https://betteryourlife.co.uk/blogs/blog-posts/what-is-anxiety
📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/blog-posts/how-to-have-a-supportive-conversation-around-mental-health
📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/blog-posts/5-simple-techniques-to-ease-anxiety-calm-your-mind-and-body-in-minutes
📝Link to all Blogs https://betteryourlife.co.uk/blogs/blog-posts

ADDITIONAL RESOURCES AND WORKSHEETS

🎯 Breathing Techniques
https://betteryourlife.co.uk/pages/breathing-techniques https://betteryourlife.co.uk/blogs/blog-posts/how-can-breathing-techniques-help-with-anxiety
🎯 Journalling Techniques
https://betteryourlife.co.uk/blogs/blog-posts/can-journaling-help-with-anxiety
https://betteryourlife.co.uk/pages/journaling-questions-to-reduce-anxiety
🎯 Take back control
https://betteryourlife.co.uk/pages/circle-of-influence-worksheet
🎯 Master Your Emotions
https://betteryourlife.co.uk/pages/master-your-emotions
🎯 Understand Your Negative Thoughts
https://betteryourlife.co.uk/pages/anxious-thoughts-diary-worksheet
🎯 Understand Cognitive Distortions
https://betteryourlife.co.uk/pages/cognitive-distortions
🎯 Implement a Fear and Exposure ladder
https://betteryourlife.co.uk/pages/how-to-implement-an-exposure-ladder

FREE EBOOKS

📖 How To Help Your Anxious Child:
https://anxiouschild.betteryourlife.co.uk/optin
📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourlife.co.uk/optin
WANT TO KNOW MORE ABOUT HOW I CAN HELP?
👍 Click the Link And Let's Book A Time To Talk https://calendly.com/betteryourlife/45min

Видео Does Anxiety Cause Stomach Pain? канала Anxiety Therapist | Better Your Life