When To Drop Calories

Knowing when to drop calories on a cut is crucial for the success of your fat loss plan. Lower calories too fast and you'll get stuck early and never make your end goal. Decrease calories too slow and you'll make things drag on way too long. In this video find out how to know when you should reduce your calories as well as how much to break through your weight loss plateaus.

Find out to set up your diet breaks for better fat loss - https://youtu.be/n_CQmnBHThI

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Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

Видео When To Drop Calories канала Colin DeWaay