30 minute Full Body HIIT Home Workout | Kettlebell Workout | Full Length Follow Along Workout

30 minute Full Body HIIT Home Workout | 30 minute Full Body HIIT Home Workout | Full Length Follow Along Workout

This full body hiit home workout is follow along full body kettlebell workout including intense kettlebell hiit exercises. The kettlebell hiit workout is split into 3 block; each block contains 4 hiit exercises. We are going to perform each exercise for 35 seconds followed by 15 seconds rest.

Please find the scrip for the full body kettlebell home workout below:

BLOCK I
1. Kettlebell Single Arm Side Swing (L)
2. Kettlebell Front Lunge Lean Row
3. Kettlebell Single Arm Side Swing (R)
4. Kettlebell Jump Squat + Lift + Hand Walk

BLOCK II
1. Kettlebell Half Burpee + Upright Row
2. Kettlebell Push Up + Side Drag
3. Kettlebell Bounce Squat + Overhead Press
4. Kettlebell Pullover + Sit Up + Push & Pull

AFTER BURNER
1. Kettlebell Side To Side Swings
2. Kettlebell 4x Explosive Row + Jump
3. Wide Star Crunches

The whole kettlebell workout is a full length follow along workout. The only equipment needed is a kettlebell and your own bodyweight.

Let this intense kettlebell hiit workout begin!

If you liked this 30 minute Full Body HIIT Home Workout with the kettlebell please click on the like button and let me know in the comment section below how it went! :)

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Music tracks from NCS!
– Sound of Goodbye | Tobu
– Tule | Fearless
– Can't Wait (feat. Anna Yvette) | Jim Yosef
– Panda | Itro
– Where Was I (feat. Ashley Apollodor) | Sex Whales & Roee Yeger
– Summer Tune | Disfigure
– Running Away | Tobu & Marcus Mouya
– I Remember U (feat. Juri Pootsmann) | Cartoon
– Time Leap | Aero Chord
– Good Times | Tobu

Видео 30 minute Full Body HIIT Home Workout | Kettlebell Workout | Full Length Follow Along Workout канала DANIELPT FITNESS