FULL BODY AT HOME WORKOUT | No Equipment Needed

This full body workout is easy to follow and requires zero equipment! I was sweating so much after 3 rounds!

Warm Up - 2x
Inchworms - 10 reps
Plank to Pike - 10 reps
Burpees - 10 reps

Legs - 3x
Reverse Lunge - 10 reps each leg
Skater Jumps - 20 reps total
Air Squats - 10 reps
Side Lunge to Knee Drive - 10 reps each leg

Arms - 3x
Push Ups - 10 reps
Tricep Dips -15 reps
Shoulder Taps - 20 reps total

Abs - 3x
Plank Hip Dips - 30 reps total
Spider Climbers - 20 reps total
Heel Taps - 30 reps total
Knee to Elbow Crunches - 15 reps

Booty - 3x
Glute Bridges - 15 reps
Glute Bridge Pulses - 15 reps
Glute Bridge with Abductor - 15 reps
Donkey Kick to Fire Hydrant - 10 reps each leg

WHERE TO FIND ME:
Instagram: https://www.instagram.com/lindsaymbarnes/
Blog: https://lindsaymbarnes.com/

Видео FULL BODY AT HOME WORKOUT | No Equipment Needed канала Lindsay Butler