Blaine Soccer Club Dynamic Warmup

Twin Cities Orthopedics has developed a dynamic warmup for all Blaine Soccer Club teams to follow to help players prepare to perform their best and reduce injuries.

00:36 - Jog down and back
00:45 - Shuffle down and back
01:01 - Carioca down and back
01:19 - Backpedal down and back
01:29 - Gluteal stretch
01:44 - HS kicks
02:02 - Quad stretch
02:22 - Lunge with rotation
02:43 - Calf stretch
02:45 - High knees - one in each cone
02:58 - High knees - two in each cone
03:10 - Lateral high knees - two in each cone
03:24 - Icky shuffle forward
03:36 - Icky shuffle backwards
03:45 - Double leg forward hop
03:48 - Double leg slalom hop
04:02 - Single leg forward hop
04:16 - Single leg lateral hop
04:27 - Movement pattern #1
04:46 - Movement pattern #2
05:01 - Movement pattern #3

Видео Blaine Soccer Club Dynamic Warmup канала Blaine Soccer Club