Runner Toenails

If you’re a runner and your toenails keep falling off… it doesn’t have to be that way 🏃‍♂️👣

Repeated pressure inside your shoes can bruise the nail and cause it to lift or fall off. The good news is that a few simple habits can help reduce the risk.

• Make sure your running shoes fit properly so your toes are not constantly hitting the front
• Keep your toenails trimmed to prevent pressure and damage
• Try silicone toe caps to help cushion your nails from repeated impact

If you’re a runner, these tips can help protect your toenails during those long runs.

Have more questions? Send us a DM.

#runnersfeet #toenailcare #footcare #chiropody #foothealth

This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

Видео Runner Toenails канала Feet First Clinic