Lower body power day 💥

The focus here was to introduce a heavy stimulus mainly in the concentric portion of the the 2 main lifts (squat & deadlift) thus cutting it to a quarter movement in order to prepare for more explosive movements that followed (hang power clean and vertical jumps).

After the strength and power portions of this workout are completed I finished with a hypertrophic focus for the calve muscles, keeping the weight relatively heavy but being sure to get plenty of reps for exposure to volume.

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#squats #deadlift #powerclean #verticaljump #basketball

Видео Lower body power day 💥 канала Corona Athletics